Comparing Nutrients in 500 calories Baked Potato FleshVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Baked Potato Flesh
538g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Potato Flesh VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Baked Potato Flesh have 3.7 times more Vitamin B5, 13.6 times more Vitamin B6 and 17.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Vitamin B1, 4.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Baked Potato Flesh have 3.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 8.8 times more Potassium and 4.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 13.4 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese, 30.6 times more Selenium, 34.8 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.