Comparing Nutrients in 500 calories Croutons, plainVS Baked Potato Skin
Weight per 500 calories
Croutons, plain
123g
Baked Potato Skin
253g
Croutons, plain have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Croutons, plain or Baked Potato Skin?
Croutons, Plain VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Croutons, plain or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Croutons, plain vs Baked Potato Skin:
500 calories of Croutons, plain have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Vitamin B5, 48.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Croutons, plain have insufficient amounts of Vitamin B6 and Vitamin C
Both Croutons, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Croutons, plain vs Baked Potato Skin:
500 calories of Croutons, plain have 26.1 times more Selenium and 16.2 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.3 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 9.5 times more Potassium than Croutons, plain.
500 calories of Croutons, plain lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Croutons, plain as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Croutons, plain have 1.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Croutons, plain.
Both Croutons, plain and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
Both Croutons, plain as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.