Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Florida Oranges?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Florida Oranges?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B2, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Florida Oranges:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 3.3 times more Selenium, more Sodium and 3.2 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 4.9 times more Potassium and 262.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.6 times more Fat, 8.5 times more Omega 3, 16.4 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 113.3 times more Sugars and 3.2 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6