Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Florida Oranges:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Florida Oranges:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.7 times more Calcium, 13 times more Copper, 29.8 times more Iron, 14.9 times more Magnesium, 100.8 times more Manganese, 29.5 times more Phosphorus, 2 times more Potassium, 32.6 times more Selenium, more Sodium and 31.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 26.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.9 times more Energy, 75.8 times more Fat, 82.8 times more Saturated Fat, 84.2 times more Omega 3, 162.5 times more Omega 6, 5.8 times more Carbohydrate, 3.1 times more Fiber and 15.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.4 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein