Nutrient Comparison: Florida Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Florida Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Florida Oranges have 2.3 times more Calcium and 30.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 6.7 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 21.5 times more Manganese, 5.8 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 10.3 times more Energy, 85.2 times more Fat, 316.2 times more Saturated Fat, 5.1 times more Omega 3, 56.3 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein