Nutrient Comparison: Florida Oranges VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Florida Oranges have 2 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.9 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Florida Oranges vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Florida Oranges have 2.3 times more Calcium and 30.7 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 6.7 times more Copper, 31.2 times more Iron, 4 times more Magnesium, 21.5 times more Manganese, 5.8 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 10.3 times more Energy, 85.2 times more Fat, 316.2 times more Saturated Fat, 5.1 times more Omega 3, 56.3 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein