Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oranges with Peel :
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Oranges with Peel .
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oranges with Peel :
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.5 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 16.1 times more Phosphorus, 1.7 times more Potassium, 23.3 times more Selenium, 185 times more Sodium and 22.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 25 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.2 times more Energy, 53.1 times more Fat, 59.1 times more Saturated Fat, 57.9 times more Omega 3, 114.5 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 8.4 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6