Nutrient Comparison: Oranges with Peel VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Oranges with Peel vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium, 1.2 times more Potassium and 29 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 4.6 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 137.5 times more Sodium and 6 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 7.5 times more Energy, 59.6 times more Fat, 225.9 times more Saturated Fat, 3.5 times more Omega 3, 39.7 times more Omega 6, 4.9 times more Carbohydrate and 1.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6