Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Oranges with Peel ?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oranges with Peel :
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.3 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oranges with Peel :
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Copper, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.2 times more Selenium, 25.6 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2.2 times more Iron, 4.2 times more Potassium and 181.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.3 times more Fat, 8 times more Omega 3 and 15.8 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 4.3 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6