Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Fresh Orange juice:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5 times more Vitamin B2, 11.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 9.3 times more Vitamin B6 than Fresh Orange juice.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Fresh Orange juice:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 22.4 times more Calcium, 11.5 times more Copper, 13.4 times more Iron, 13.5 times more Magnesium, 172.9 times more Manganese, 20.8 times more Phosphorus, 1.7 times more Potassium, 163 times more Selenium, 370 times more Sodium and 50 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.1 times more Energy, 79.6 times more Fat, 86.2 times more Saturated Fat, 84.2 times more Omega 3, 173.7 times more Omega 6, 6.5 times more Carbohydrate, 37.5 times more Fiber and 15.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.5 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein