Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 10.1 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Fresh Orange juice?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 2 times more Vitamin B2, 2.3 times more Vitamin B5 and 8.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Fresh Orange juice:
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 17.1 times more Manganese, 2.1 times more Phosphorus, 16.1 times more Selenium, 36.5 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6 times more Potassium and 272 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 7.9 times more Fat, 8.3 times more Omega 3, 17.1 times more Omega 6, 3.7 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 106.4 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber