Comparing Nutrients in 100 calories CucumberVS Red Kidney Beans
Weight per 100 calories
Cucumber
667g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Raw Whole Cucumber, which is high in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Red Kidney Beans?
Cucumber VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cucumber or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cucumber vs Red Kidney Beans:
100 calories of Cucumber have more Vitamin A, 3.4 times more Vitamin B2, 7.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin C and 65.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Raw Whole Cucumber.
Both Cucumber and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Whole Cucumber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Red Kidney Beans:
100 calories of Cucumber have 4.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 1.6 times more Zinc and 182.1 times more Water than Red Kidney Beans.
Both Cucumber and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Whole Cucumber as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cucumber have 1.3 times more Carbohydrate and 17.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Whole Cucumber.
Both Cucumber and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Whole Cucumber as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.