Black Currants VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Potato Skin?
Lets compare vitamin content per 100 calories of Black Currants vs Potato Skin:
- 100 calories of Black Currants have more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 14.6 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.7 times more Vitamin B3 and 3.9 times more Vitamin B6 than Raw European Black Currants.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw European Black Currants as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Potato Skin:
- 100 calories of Black Currants have 1.7 times more Calcium and 1.4 times more Phosphorus than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 5.3 times more Copper, 2.3 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Raw European Black Currants.
- Both Black Currants and Potato Skin contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Black Currants have 6.6 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2 times more Protein than Raw European Black Currants.
- Both Black Currants and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.