Nutrient Comparison: Black Currants VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Potato Skin:
- 5 ounces of Black Currants have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 15.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw European Black Currants.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw European Black Currants as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Potato Skin:
- 5 ounces of Black Currants have 1.8 times more Calcium and 1.6 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.9 times more Copper, 2.1 times more Iron, 2.4 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Raw European Black Currants.
- Both Black Currants and Potato Skin contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have 7.2 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Protein than Raw European Black Currants.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.