Nutrient Comparison: Black Currants VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Baked Potato Flesh:
- 5 ounces of Black Currants have 2.4 times more Vitamin B2, 14.1 times more Vitamin C and 25 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw European Black Currants.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw European Black Currants as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Baked Potato Flesh:
- 5 ounces of Black Currants have 11 times more Calcium, 4.4 times more Iron and 1.6 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper than Raw European Black Currants.
- Both Black Currants and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have 7.2 times more Omega 3 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw European Black Currants.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.