Comparing Nutrients in 300 calories Black CurrantsVS Baked Potato Flesh
Weight per 300 calories
Black Currants
476g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Raw European Black Currants, which is average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Baked Potato Flesh?
Black Currants VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Black Currants vs Baked Potato Flesh:
300 calories of Black Currants have more Vitamin A, 3.5 times more Vitamin B2, 20.9 times more Vitamin C and 36.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw European Black Currants.
Both Black Currants and Baked Potato Flesh provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw European Black Currants as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Baked Potato Flesh:
300 calories of Black Currants have 16.2 times more Calcium, 6.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Raw European Black Currants.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 10.6 times more Omega 3 than Baked Potato Flesh.
Both Black Currants and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.