Nutrient Comparison: Black Currants VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Black Currants versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Currants vs Baked Potato Flesh:
- 100 grams of Black Currants have 2.4 times more Vitamin B2, 14.1 times more Vitamin C and 25 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raw European Black Currants.
- 100 grams of Black Currants have insufficient amounts of Vitamin B3
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw European Black Currants as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Currants vs Baked Potato Flesh:
- 100 grams of Black Currants have 11 times more Calcium, 4.4 times more Iron and 1.6 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Copper than Raw European Black Currants.
- Both Black Currants and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Currants have 7.2 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Protein than Raw European Black Currants.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.