Comparing Nutrients in 100 calories Dried Zante CurrantsVS Canned Carrots with Salt
Weight per 100 calories
Dried Zante Currants
34.5g
Canned Carrots with Salt
400g
Dried Zante Currants have 11.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Canned Carrots with Salt?
Dried Zante Currants VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Zante Currants or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Zante Currants vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1618.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9, 6.7 times more Vitamin C, 78 times more Vitamin E and 34.4 times more Vitamin K than Dried Zante Currants.
100 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Zante Currants vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.3 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 15.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Selenium, 65.3 times more Sodium, 8.2 times more Zinc and 61.3 times more Water than Dried Zante Currants.
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Zante Currants have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10.6 times more Omega 3, 4 times more Fiber and 2.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.