Nutrient Comparison: Dried Zante Currants VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Zante Currants versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Canned Carrots with Salt:
- 5 ounces of Dried Zante Currants have 8.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 6.7 times more Vitamin E and 3 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Zante Currants as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Zante Currants vs Canned Carrots with Salt:
- 5 ounces of Dried Zante Currants have 3.5 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese, 5.6 times more Sodium and 5.3 times more Water than Dried Zante Currants.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Dried Zante Currants as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Zante Currants have 11.6 times more Energy, 13.9 times more Carbohydrate, 25.1 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried Zante Currants as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.