Comparing Nutrients in 100 calories Custard-appleVS Royal Red Kidney Beans
Weight per 100 calories
Custard-apple
99g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Custard-apple, which is high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Royal Red Kidney Beans?
Custard-apple VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Custard-apple vs Royal Red Kidney Beans:
100 calories of Custard-apple have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Custard-apple.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium and 5.9 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Fiber and 4.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.