Comparing Nutrients in 300 calories Custard-appleVS Royal Red Kidney Beans
Weight per 300 calories
Custard-apple
297g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Custard-apple, which is high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Royal Red Kidney Beans?
Custard-apple VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Custard-apple vs Royal Red Kidney Beans:
300 calories of Custard-apple have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Custard-apple.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 3.8 times more Iron, 2.4 times more Magnesium and 5.9 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Fiber and 4.6 times more Protein than Raw Custard-apple.
Both Custard-apple and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.