Comparing Nutrients in 100 calories Custard-appleVS Dried Acorns
Weight per 100 calories
Custard-apple
99g
Dried Acorns
19.6g
Dried Acorns have 5 times more energy per unit of mass than Raw Custard-apple, which is very high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Dried Acorns?
Custard-apple VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Dried Acorns?
Lets compare vitamin content per 100 calories of Custard-apple vs Dried Acorns:
100 calories of Custard-apple have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Dried Acorns:
100 calories of Custard-apple have 2.8 times more Calcium, 3.4 times more Iron and 2.7 times more Potassium than Dried Acorns.
Both Custard-apple and Dried Acorns contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.4 times more Fat and 3.5 times more Saturated Fat than Raw Custard-apple.
Both Custard-apple and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.