Comparing Nutrients in 100 calories Custard-appleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Custard-apple
99g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Raw Custard-apple, which is average in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Custard-apple
6%
5%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Custard-apple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Custard-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Custard-apple have 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Custard-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Custard-apple have 3.3 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium and 1.5 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus and 60.4 times more Sodium than Raw Custard-apple.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Custard-apple have 1.5 times more Carbohydrate and 1.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Fat and 3.7 times more Saturated Fat than Raw Custard-apple.
Both Custard-apple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.