Nutrient Comparison: Custard-apple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Custard-apple have 2.7 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Custard-apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Custard-apple have 2.3 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Phosphorus and 87.3 times more Sodium than Raw Custard-apple.
- Both Custard-apple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 8.3 times more Fat, 5.4 times more Saturated Fat and 1.4 times more Protein than Raw Custard-apple.
- Both Custard-apple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.