Comparing Nutrients in 100 calories Boiled Dandelion Greens with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Dandelion Greens with Salt
303g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Sunflower Seed Flour?
Boiled Dandelion Greens With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens with Salt vs Sunflower Seed Flour:
100 calories of Boiled Dandelion Greens with Salt have 3590.9 times more Vitamin A, 6.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 136.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dandelion Greens with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens with Salt vs Sunflower Seed Flour:
100 calories of Boiled Dandelion Greens with Salt have 12.1 times more Calcium, 2.7 times more Iron, 34.2 times more Potassium, 922 times more Sodium and 118.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 19.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens with Salt have 1.8 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.