Comparing Nutrients in 100 calories Boiled Dandelion GreensVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Dandelion Greens
303g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is high in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Royal Red Kidney Beans?
Boiled Dandelion Greens VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dandelion Greens or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dandelion Greens vs Royal Red Kidney Beans:
100 calories of Boiled Dandelion Greens have more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 39.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dandelion Greens as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dandelion Greens vs Royal Red Kidney Beans:
100 calories of Boiled Dandelion Greens have 10.7 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 33.7 times more Sodium and 75.2 times more Water than Royal Red Kidney Beans.
Both Boiled Dandelion Greens and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Dandelion Greens as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dandelion Greens have 2.5 times more Omega 3 and 23 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6