Comparing Nutrients in 100 calories Dandelion GreensVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Dandelion Greens
222g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Dandelion Greens, which is average in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Boiled Royal Red Kidney Beans?
Dandelion Greens VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Boiled Royal Red Kidney Beans:
100 calories of Dandelion Greens have more Vitamin A, 5.5 times more Vitamin B1, 10.6 times more Vitamin B2, 4 times more Vitamin B3, 6.6 times more Vitamin B6 and 79.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Dandelion Greens and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dandelion Greens as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Boiled Royal Red Kidney Beans:
100 calories of Dandelion Greens have 11.6 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 41.5 times more Sodium, 1.2 times more Zinc and 3.5 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 2.1 times more Omega 3 and 19.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Raw Dandelion Greens.
Both Dandelion Greens and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6