Medjool Dates have 9.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Medjool Dates or Boiled Spears Frozen Broccoli?
Medjool Dates VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Medjool Dates or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Medjool Dates vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 72.1 times more Vitamin A, 10.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 322.8 times more Vitamin K than Medjool Dates.
100 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Medjool Dates vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Calcium, 6.7 times more Iron, 3.7 times more Magnesium, 10.9 times more Manganese, 8.8 times more Phosphorus, 2.6 times more Potassium, 237.4 times more Sodium, 6.7 times more Zinc and 42.1 times more Water than Medjool Dates.
Both Medjool Dates and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Medjool Dates have 1.4 times more Carbohydrate and 4.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Fiber and 16.9 times more Protein than Medjool Dates.
Both Medjool Dates and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Medjool Dates provide inadequate amounts of Protein