Nutrient Comparison: Medjool Dates VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Medjool Dates has 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 32.6 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Medjool Dates has 1.3 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Water than Medjool Dates.
- Both Medjool Dates and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 9.9 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Protein than Medjool Dates.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy