Nutrient Comparison: Medjool Dates VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Medjool Dates versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medjool Dates vs Broccoli Raab:
- 1 kilogram of Medjool Dates has 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B9, more Vitamin C and 83 times more Vitamin K than Medjool Dates.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medjool Dates vs Broccoli Raab:
- 1 kilogram of Medjool Dates has 8.6 times more Copper, 2.5 times more Magnesium and 3.6 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, 33 times more Sodium, 1.8 times more Zinc and 4.3 times more Water than Medjool Dates.
- Both Medjool Dates and Broccoli Raab contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medjool Dates has 12.6 times more Energy, 26.3 times more Carbohydrate, 174.9 times more Sugars, 188.2 times more Fructose and 2.5 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Protein than Medjool Dates.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy