Nutrient Comparison: Broccoli Raab VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Durian:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Durian.
- While 1 kg of Raw or Frozen Durian contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Durian provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Durian have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Durian:
- 1 kilogram of Broccoli Raab has 18 times more Calcium, 5 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Durian.
- While 1 kg of Raw or Frozen Durian contains 4.9 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Raw Broccoli Raab.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.2 times more Protein than Durian.
- While 1 kg of Raw or Frozen Durian contains 6.7 times more Energy, 10.9 times more Fat, 9.5 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy