Nutrient Comparison: Broccoli Raab VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Durian:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Durian.
- While 100 g of Raw or Frozen Durian contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Durian provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Durian:
- 100 grams of Broccoli Raab have 18 times more Calcium, 5 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 4.9 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Raw Broccoli Raab.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.2 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 6.7 times more Energy, 10.9 times more Fat, 9.5 times more Carbohydrate and 1.4 times more Fiber than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy