Nutrient Comparison: Broccoli Raab VS Prune puree per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Prune puree:
- 100 grams of Broccoli Raab have 1.3 times more Vitamin A, 4.1 times more Vitamin B1 and 4.7 times more Vitamin C than Prune puree.
- While 100 g of Prune puree contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
Comparing minerals per 100 grams for Broccoli Raab vs Prune puree:
- 100 grams of Broccoli Raab have 3.5 times more Calcium, 1.4 times more Sodium and 3.1 times more Water than Prune puree.
- While 100 g of Prune puree contain 1.3 times more Iron and 4.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Prune puree contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Protein than Prune puree.
- While 100 g of Prune puree contain 11.7 times more Energy, 22.8 times more Carbohydrate, 102.6 times more Sugars and 81.8 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Prune puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy