Nutrient Comparison: Medjool Dates VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Broccoli Raab:
- 14 ounces of Medjool Dates have 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5.5 times more Vitamin B9, more Vitamin C and 83 times more Vitamin K than Medjool Dates.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Broccoli Raab:
- 14 ounces of Medjool Dates have 8.6 times more Copper, 2.5 times more Magnesium and 3.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, 33 times more Sodium, 1.8 times more Zinc and 4.3 times more Water than Medjool Dates.
- Both Medjool Dates and Broccoli Raab contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 12.6 times more Energy, 26.3 times more Carbohydrate, 174.9 times more Sugars, 188.2 times more Fructose and 2.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Protein than Medjool Dates.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy