Nutrient Comparison: Boiled Spears Frozen Broccoli VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Durian:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A and 2 times more Vitamin C than Durian.
- While 1 kg of Raw or Frozen Durian contains 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durian provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Durian have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Durian:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Water than Durian.
- While 1 kg of Raw or Frozen Durian contains 4.8 times more Copper, 1.5 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durian contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Protein than Durian.
- While 1 kg of Raw or Frozen Durian contains 5.3 times more Energy, 48.5 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy