Nutrient Comparison: Boiled Spears Frozen Broccoli VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Durian:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 2 times more Vitamin C than Durian.
- While 14 oz of Raw or Frozen Durian contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durian provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Durian:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 4.8 times more Copper, 1.5 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durian contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.3 times more Energy, 48.5 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy