Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Prune puree:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
- While 14 oz of Prune puree contain 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Prune puree:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 3 times more Water than Prune puree.
- While 14 oz of Prune puree contain 4.6 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 9.2 times more Energy, 12.1 times more Carbohydrate and 26.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prune puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy