Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Prune puree:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B1 and 9.3 times more Vitamin C than Prune puree.
- While 5 oz of Prune puree contain 2 times more Vitamin A, 5.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Prune puree:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 3 times more Water than Prune puree.
- While 5 oz of Prune puree contain 4.6 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Protein than Prune puree.
- While 5 oz of Prune puree contain 9.2 times more Energy, 12.1 times more Carbohydrate and 26.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Prune puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy