Prune puree has 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prune puree?
Boiled Spears Frozen Broccoli VS Prune Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prune puree?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prune puree:
100 calories of Boiled Spears Frozen Broccoli have 4.7 times more Vitamin A, 12.6 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 85.6 times more Vitamin C than Prune puree.
100 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prune puree:
100 calories of Boiled Spears Frozen Broccoli have 15.1 times more Calcium, 2 times more Iron, 7 times more Phosphorus, 1.9 times more Potassium, 9.6 times more Sodium and 27.8 times more Water than Prune puree.
100 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 8.3 times more Fiber and 13.5 times more Protein than Prune puree.
While 100 kcal of Prune puree contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prune puree offer comparable quantities of Energy per 100 calories.
100 calories of Prune puree provide inadequate amounts of Protein