Nutrient Comparison: Prune puree VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Broccoli Raab:
- 5 ounces of Prune puree have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Vitamin A, 4.1 times more Vitamin B1 and 4.7 times more Vitamin C than Prune puree.
Comparing minerals per 5 ounces for Prune puree vs Broccoli Raab:
- 5 ounces of Prune puree have 1.3 times more Iron and 4.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.5 times more Calcium, 1.4 times more Sodium and 3.1 times more Water than Prune puree.
- Both Prune puree and Broccoli Raab contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 11.7 times more Energy, 22.8 times more Carbohydrate, 102.6 times more Sugars, 81.8 times more Fructose and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Protein than Prune puree.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy