Comparing Nutrients in 300 calories Prune pureeVS Broccoli Raab
Weight per 300 calories
Prune puree
117g
Broccoli Raab
1364g
Prune puree has 11.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Prune puree or Broccoli Raab?
Prune Puree VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prune puree or Broccoli Raab?
Lets compare vitamin content per 300 calories of Prune puree vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.3 times more Vitamin A, 47.3 times more Vitamin B1, 5.7 times more Vitamin B3, 8.7 times more Vitamin B5 and 54.9 times more Vitamin C than Prune puree.
300 calories of Prune puree have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Prune puree vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 40.7 times more Calcium, 8.9 times more Iron, 11.8 times more Phosphorus, 2.7 times more Potassium, 16.8 times more Sodium and 36 times more Water than Prune puree.
300 calories of Prune puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prune puree have 2 times more Carbohydrate, 8.8 times more Sugars and 7 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 28.6 times more Fat, 9.6 times more Fiber and 17.6 times more Protein than Prune puree.
Both Prune puree and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Prune puree provide inadequate amounts of Protein