Nutrient Comparison: Durian VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Broccoli Raab:
- 14 ounces of Durian have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Broccoli Raab:
- 14 ounces of Durian have 4.9 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 5 times more Iron, 1.9 times more Phosphorus, 16.5 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Broccoli Raab contain similar levels of Manganese per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durian have 6.7 times more Energy, 10.9 times more Fat, 9.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Protein than Raw or Frozen Durian.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy