Nutrient Comparison: Durian VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Broccoli Raab:
- 5 ounces of Durian have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Broccoli Raab:
- 5 ounces of Durian have 4.9 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 5 times more Iron, 1.9 times more Phosphorus, 16.5 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Broccoli Raab contain similar levels of Manganese per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 6.7 times more Energy, 10.9 times more Fat, 9.5 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.2 times more Protein than Raw or Frozen Durian.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy