Nutrient Comparison: Durian VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Cooked Broccoli Raab:
- 5 ounces of Durian have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw or Frozen Durian.
- 5 ounces of Durian have insufficient amounts of Vitamin A
- Both Raw or Frozen Durian as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Cooked Broccoli Raab:
- 5 ounces of Durian have 2.8 times more Copper and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 3 times more Iron, 2.1 times more Phosphorus, 28 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw or Frozen Durian.
- Both Durian and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 5.9 times more Energy, 10.3 times more Fat, 8.7 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Protein than Raw or Frozen Durian.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy