Nutrient Comparison: Boiled Spears Frozen Broccoli VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Durian:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 2 times more Vitamin C than Durian.
- While 100 g of Raw or Frozen Durian contain 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durian provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Durian have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Durian:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 1.4 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 4.8 times more Copper, 1.5 times more Magnesium and 2.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Durian contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 5.3 times more Energy, 48.5 times more Fat, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy