Nutrient Comparison: Medjool Dates VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Boiled Spears Frozen Broccoli:
- 14 ounces of Medjool Dates have 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C and 32.6 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Boiled Spears Frozen Broccoli:
- 14 ounces of Medjool Dates have 1.3 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Water than Medjool Dates.
- Both Medjool Dates and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 9.9 times more Energy, 14 times more Carbohydrate, 45.2 times more Sugars and 2.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Medjool Dates.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy