Desserts, Apple Crisp, Prepared-from-recipe VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Cassava?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Cassava:
- 100 calories of Desserts, apple crisp, prepared-from-recipe have 28.8 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin K than Cassava.
- While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Cassava:
- 100 calories of Desserts, apple crisp, prepared-from-recipe have 2.2 times more Calcium, 3 times more Iron, 5 times more Selenium and 24.9 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 1.4 times more Copper, 2.6 times more Magnesium, 3 times more Manganese and 3.5 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Cassava contain similar levels of Phosphorus per 100 calories.
- 100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
- 100 calories of Cassava lack sufficient amounts of Calcium and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Desserts, apple crisp, prepared-from-recipe have 12.2 times more Fat, 4 times more Omega 3, 33.4 times more Omega 6 and 11.5 times more Sugars than Cassava.
- While 100 kcal of Raw Cassava contain 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.