Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipe VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Cassava	3%	2%	95%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Cassava	Recommended Dietary Allowance
Energy	55.5% 1610kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	293% 381g	130g per day for Men 19-50 years
Sugars	271% 197g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	47.4% 18g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Cassava	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.46mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Cassava	Recommended Dietary Allowance
Calcium	35% 350mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	17% 629g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Cassava:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 29 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin E and 2.2 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Cassava have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Cassava:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.2 times more Calcium, 3 times more Iron, 5 times more Selenium and 25.1 times more Sodium than Cassava.
• While 1 kg of Raw Cassava contains 1.4 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Cassava contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 12.3 times more Fat, 9.3 times more Saturated Fat, 4.1 times more Omega 3, 33.6 times more Omega 6, 11.6 times more Sugars and 1.3 times more Protein than Cassava.
• While 1 kg of Raw Cassava contains 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Cassava offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6