Comparing Nutrients in 100 calories Boiled DockVS Sunflower Seed Flour
Weight per 100 calories
Boiled Dock
500g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Dock, which is high in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Sunflower Seed Flour?
Boiled Dock VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Dock vs Sunflower Seed Flour:
100 calories of Boiled Dock have 1418.1 times more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 329.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 11.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Sunflower Seed Flour:
100 calories of Boiled Dock have 5.4 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus, 78.1 times more Potassium and 204.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Selenium and 1.8 times more Zinc than Boiled and Drained Dock.
Both Boiled Dock and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 6.5 times more Fat, 1.3 times more Carbohydrate and 8.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Boiled and Drained Dock.
Both Boiled Dock and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.