Comparing Nutrients in 100 calories Boiled Drumstick Leaves with SaltVS Acorns
Weight per 100 calories
Boiled Drumstick Leaves with Salt
167g
Acorns
26g
Raw Acorns have 6.5 times more energy per unit of mass than Boiled and Drained Drumstick Leaves with Salt, which is high in comparison to other foods. Boiled Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Acorns?
Boiled Drumstick Leaves With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves with Salt vs Acorns:
100 calories of Boiled Drumstick Leaves with Salt have 1132 times more Vitamin A, 12.8 times more Vitamin B1, 27.8 times more Vitamin B2, 7 times more Vitamin B3, 11.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Drumstick Leaves with Salt and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves with Salt vs Acorns:
100 calories of Boiled Drumstick Leaves with Salt have 23.8 times more Calcium, 18.9 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, more Sodium, 6.2 times more Zinc and 18.9 times more Water than Acorns.
Both Boiled Drumstick Leaves with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves with Salt have 1.8 times more Carbohydrate and 5.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Fat than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Acorns offer comparable quantities of Energy per 100 calories.